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HAPPINESS RINGS
Find joy in the small things. Transform your mood — one tiny moment at a time.
HAPPINESS RINGS
Happiness Rings helps you notice, capture, and repeat the little actions that lift your spirit.
Because happiness isn’t something you chase — it’s something you build, gently, throughout your day..
The Happiness Transformation
What if feeling better didn’t require big goals, long routines, or hours of spare time?
What if your emotional world could shift just by noticing the tiny things that make you smile?
Happiness Rings turns micro-moments into emotional momentum.
A deep breath. A stretch. A kind thought. A small win.
Each one adds a spark — and enough sparks can light up your whole day.
When you stay connected to joy, it becomes your new baseline.
This is the transformation we help you create.
How it works
- 1. Notice what feels goodA tiny action, a nice moment, a breath, a smile.
- 2. Log it in one tap.On your iPhone or Apple Watch — instantly.
- 3. Set your own happiness goal.Choose your daily score target based on what feels realistic and uplifting for you. No pressure — just gentle progress.
- 4. Watch your happiness ring fill upEach day becomes a visual celebration of the joy you created.
- 5. Build long-term positivityTiny uplifting actions stacked daily create a mindset shift you can genuinely feel.
Daily boosts
Daily Happiness Ring
A simple, beautiful way to see how much joy you’ve created today.
Custom Actions
Create your own tiny boosts — anything that makes you feel alive, light, or grateful.
Gentle Motivational Nudges
Not the annoying type.
Friendly reminders to smile, breathe, reset, reconnect.
Because happiness happens throughout the day, not only when you finally sit down at night.
History (Free)
A clean 7-day overview to revisit your uplifting moments and track your daily score.
Premium Features — Happiness, Upgraded
Calendar View
See your month at a glance — each day represented by a happiness ring.
Tap any day to explore what lifted you up.
Trends View
Line charts for daily scores.
Goal trends over time.
Science-Backed Joy
- Positive psychology shows that regularly acknowledging small uplifting moments rewires your brain toward optimism and emotional resilience.
- Tiny actions → repeated often → become automatic → become your new emotional baseline.
- Happiness Rings helps you practice these micro-moments in the simplest way possible.
Who It’s Made For
- Busy people who want to feel better without extra effort.
- Anyone recovering from stress, burnout, or low mood.
- People who forget to notice the good.
- Anyone who wants a happier, lighter, more joyful life.
FAQ
It’s simple, fast, and joy-focused. No long journals, no big tasks — just tiny actions that spark real emotional change.
Free users get everything needed to build the habit.
Premium unlocks deeper insights: Calendar, Trends, and customisable activities.
Yes. But most users say they help keep joy alive through the day. These gentle reminders are designed to help you reset, and bring you back to what matters. They’re not a burden; they’re tiny nudges that support your joy, exactly when you need them most.
Yes. It uses principles from positive psychology and behavioral science to help reinforce positive emotional patterns.
Yes! You can log happiness moments instantly from your wrist.
No. Happiness Rings is not therapy and does not replace licensed therapists, doctors, or professional care. Think of it as an emotional companion — a simple way to handle stress, untangle thoughts, and build steadier habits. It doesn’t diagnose, treat, or prevent medical conditions. If you’re in crisis, contact local emergency services.
Please remember that all Apple trials need to be cancelled 24h before the trial period ends!
Via Apple App Store
- Open the Settings app.
- Tap your name.
- Tap Subscriptions.
- Tap the subscription.
- Tap Cancel Subscription. You may need to scroll down to find the Cancel Subscription
button.
Tap the profile banner to “Unlock All” the features in order to see the paywall. At the bottom of the page you will find the Restore Purchase link that you need to tap.
You can email us at support@bpatarget.com. To help us help you faster, use the Contact Us feature from the Profile page.
See our Privacy Policy for details on what we collect, why, and your choices.
As the developer of the app we have no access to any payments or purchases made through the Apple App Store via Apple Pay and hence are unable to process any refunds or make amendments to your purchase after the conversion. Apple requires all subscriptions to be cancelled 24h ahead of conversion according to their terms & conditions. We have no influence on this process. We are notifying you via push notifications about your upcoming trial 48h ahead of conversion to avoid any misunderstanding. Please keep in mind that you need to have to allow CalmSoul to send you push notifications in order the receive the notification.